✨ Welcome to the Egg Quality Plan
A gentle, food-first plan designed to support egg quality, regulate your hormones, and bring you back into rhythm with your body—especially if you’re over 35, navigating “unexplained infertility,” or tired of hearing everything is “normal."
🌼 Includes a full 4-week meal plan, lifestyle practices, food education, and a free bonus recipe guide
You’ve been tracking your cycle.
You’ve tried supplements, cut sugar, added protein.
You’ve read the blogs, seen the acupuncturist, maybe even done a round of IVF.
And still—no positive test. No clear answers. Just more waiting.
Maybe you’re over 35 (or 40), and you’ve been told time is the problem.
Maybe your labs are “normal,” but your gut tells you something’s still missing.
Maybe you’ve heard “just relax,” “try harder,” or “there’s nothing else to do.”
Here’s the truth:
Your body isn’t broken.
It may just be undernourished, under-supported, or misunderstood.
And the foundation of fertility—egg quality—is something you can actually support.
The Egg Quality Plan is a 28-day holistic guide to help you nourish your fertility at the root.
It’s built to support hormonal balance, cellular health, and emotional steadiness—without guesswork, extremes, or restriction.
Whether you're trying to conceive naturally, preparing for IVF, or simply want to feel more at home in your cycle again…this plan will walk with you.
What you won’t find:
✘ Harsh protocols
✘ Confusing supplement stacks
✘ Unrealistic meal prep
What you will find:
✅ Fertility-focused meals that actually taste good
✅ Nourishing lifestyle practices you’ll want to stick with
✅ A clear, empowering path forward—one you can start today
This plan might not be the best fit if...
But if you're craving a gentler, more grounded approach— one that helps you feel connected to your body and supported with every step— this was made for you.
This plan was designed to be both nourishing and doable—something you can start right away, and return to throughout your fertility journey.
You’ll receive:
✅ A full 4-week meal plan
• With simple, fertility-supportive recipes
✅ The Egg Quality Plate Formula
• A flexible guide to help you build meals on your own—without second-guessing what to eat
✅ A nutrient & supplement focus guide
• Learn which micronutrients matter most for egg health and how to get them through food
✅ Supportive lifestyle practices
• Gentle strategies like walking, castor oil packs, and cycle-aligned movement
✅ A bonus fertility beverage guide
• Nourishing herbal & functional drink recipes to support hydration, hormone balance, and mood
✅ Instant digital access
• All materials delivered via Google Drive folder or digital download (yours to keep + revisit anytime)
As a holistic nutritionist specializing in women’s health and fertility, I’ve spent over a decade helping women understand their bodies, reconnect with their cycles, and nourish the root of their fertility through food and lifestyle—not fear or force.
I created this plan because I’ve been where you are.
I was diagnosed with PCOS and told I’d never conceive without IVF. I had irregular cycles, poor egg health, and zero direction—except to “lose weight.”
I tried the diets. I tried the supplements (so many supplements). And for a while, I felt lost in the noise.
Everything shifted when I stopped chasing extremes and started creating gentle structure—a rhythm that supported my body without overwhelming it.
Meal prep with room for joy. Knowledge without obsession. Rest as a strategy.
I’ve now conceived naturally—twice—and I’ve watched this same approach support dozens of clients over the last 12 years.
This plan works because it’s not a quick fix or one-size-fits-all protocol.
Instead, it’s built around:
✨ Cycle-awareness – so you’re eating and living in rhythm with your hormones
✨ Whole-food nourishment – not perfection, but consistent, supportive fuel
✨ Nervous system care – because stress affects everything, including your fertility
✨ Practicality – because you’re busy, and your plan should support your life—not take it over
These reflections come from past versions of my meal plans and fertility nutrition clients—proof that gentle, food-first approaches truly make a difference.
The Egg Quality Plan is available now for $97 USD.
This is a one-time purchase that gives you lifetime access to:
A full 28-day meal plan (with flexible swaps + batch cooking help)
Foundational nutrition + lifestyle guidance for egg quality
A complete egg-supportive foods list
Bonus recipes: herbal lattes, mocktails + more
Encouraging, evidence-backed support from someone who’s walked this path before
💌 No subscriptions. No overwhelm. Just grounded support for your body, mind, and fertility.
Your investment
You’ll receive immediate access to the full plan—no waiting, no pressure. Just a deeply supportive guide to walk with you, step by step, for 28 days and beyond.
Price: $97 USD
✨ Nourish your path forward—download the Egg Quality Plan today.
Everything is ready for you the moment you purchase. You’ll receive instant access to all digital materials so you can begin whenever you're ready.
After purchase, you'll get a download link with a beautifully designed PDF guide that includes your full 28-day meal plan, recipes, food lists, and more.
All pricing is in USD.
Due to the nature of digital products, all sales are final. If you have questions before purchasing, feel free to reach out so you can make an informed decision.
This plan is not suitable for vegans or vegetarians, as many of the recipes include animal-based protein sources essential to the nutrient density of the program.
Yes—this plan is food-based and supports overall hormonal health, so it can be used alongside any diagnosis. If you're unsure or want to confirm it's a good fit, feel free to reach out.
The plan includes some recipes with dairy, gluten, and eggs, but most are easy to modify with simple swaps like gluten-free flour or plant-based milk. You can adjust to suit your needs.
Absolutely. This plan supports cycle health and egg quality at any stage. It’s perfect whether you’re prepping for pregnancy in the near future or simply focusing on hormonal balance.
Many people notice shifts in their body—like more stable energy, better digestion, and steadier moods—within just a few days or weeks. Deeper hormonal and fertility-related changes can take a bit longer. Because the life cycle of an egg is roughly 90 days, giving yourself at least 3 consistent months of nourishment is key to seeing those bigger shifts. This plan helps you stay supported throughout that journey.